DBT for Borderline and Bipolar 1 & 2

Comprehensive Dialectical Behaviour Therapy (DBT) services in Alberta, Ontario, and Saskatchewan.

Essential Skills

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Emotional Rescue Tools

Are you ready to discover the magic of fast-acting “emotional rescue” tools? These tools are rooted in proven-effective Dialectical Behaviour Therapy (DBT) techniques and can quickly relieve you from intense thoughts and feelings and empower you to effectively handle your feelings and end those emotional meltdowns before they take over. From mindfulness and emotion regulation to distress tolerance and interpersonal effectiveness, these skills are total game-changers.

Get ready to take charge of your emotions, reduce pain and suffering, focus on the good stuff, and improve your overall quality of life.

Growing your Mindset

Look at how far you’ve come. You have made progress. Now, imagine how far you can go...

The 12-week DBT Mindset Program is designed to help individuals cultivate a positive and growth-oriented mindset, develop resilience and adaptability, and enhance emotional well-being. By participating in the program, you can learn valuable skills and strategies to effectively manage stress, navigate challenges with optimism, and promote emotional relief. 

Take the first step towards transforming your mindset and improving your overall well-being by enrolling in today’s 12-week DBT Mindset Program. Embrace the power of a resilient mindset and discover the positive impact it can have on your life.

All pre-registrations occur on the DBT Saskatchewan website.

Walking the Journey with you.

The dialectical behaviour therapy (DBT) journey for borderline and bipolar is like a transformative train ride that inspires hope and healing. You may initially feel anxious and uncertain, but trust the journey and settle into your seat as it unfolds. DBT’s ups and downs are similar to the fluctuations experienced in these mental health conditions, and modules such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are essential to your healing. With each stop along the way, you gain valuable skills to navigate the twists and turns of your emotions and relationships, bringing you closer to your destination. As the train progresses, you find stability amid the chaos, and your powerful transformation fuels you towards the life you desire. By the end of this therapeutic expedition, empowered with newfound tools and insights, you step off the train stronger and more equipped to face life’s challenges head-on. You are ready to start this journey; let’s connect and begin!

Chris de Feijter, EdD., MACP.

Registered Psychotherapist

Canadian Certified Counsellor

Essentiall Skills to Embrace your Life

Becoming aware of when to use skills at the right time will be a gamechanger for many individuals struggling with emotional dysregulation.

Fall 2023

DBT for Emotional Relief

at STG Health Services Inc.

DBT for Emotional Relief

A 12-Week online program with live sessions for individuals looking to manage emotions and improve how they respond to stressful situations.

Chris de Feijter
Chris de Feijter

Registered Psychotherapist
Canadian Certified Counsellor

A Life worth Living

Unlock New Perspectives

DBT therapy unlocks new perspectives on a fulfilling life by teaching essential skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It helps individuals develop a deeper understanding of themselves and their emotions, leading to improved relationships, self-compassion, and a sense of purpose. DBT therapy offers a transformative journey towards embracing life’s challenges and living meaningfully.

All pre-registrations occur on the DBT Saskatchewan website.

REady to roll?

At any given time people do the best they can in that moment.

Starting DBT Services at STG Health is a short, 4-step process. All registrations occur on the DBT Saskatchewan website.

Step 1

Complete the pre-registration form and get a callback in 24 hours.

All pre-registrations occur on the DBT Saskatchewan website.

Step 2
Informed Consent

You'll complete an intake and consent form, as well as two screenings to help us learn about your symptoms.

Step 3
Intake Appointment

We'll go over the information and screening results, and then decide which DBT service to start with.

Step 4
Start Therapy

You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.